JILL CRUZ, MS, CNS
JILL CRUZ is a Certified Nutrition Specialist and holds a Master of Science degree in Human Nutrition from the University of Bridgeport, CT. She is the mother of two children, two cats, and one large dog, and lives in Nyack, NY with them and her husband.
Jill sees a variety of clients with complex health challenges but also specializes in nutrition for preconception, pregnancy, and postpartum. She believes that there is no ONE perfect diet and is passionate about helping families find the way of eating that is right for their unique needs.
Pregnancy and postpartum are wonderful times to give your baby the best start in life and to work on fine-tuning your own health. Nutrition is at the core of this and almost everyone can use a little tweaking or help in this area. Jill can guide you on how to eat in a nutritious and satisfying way and also how to optimize beneficial flora and methylation (two vital, but often forgotten areas of health in pregnancy). If you are having health challenges Jill can work with you through the healing process in a gentle way throughout pregnancy and beyond. If you are looking to optimize the health of your baby and your family, Jill would be honored to be part of that process.
Jill sees patients in Westchester and Rockland Counties and also does phone or virtual appointments
SANGEET RAJ KAUR
SANGEET RAJ KAUR is a full spectrum doula who offers infant nutrition coaching from a holistic perspective. She offers ongoing Introduction to Breastfeeding classes and weekly expectant and new mom’s support circles in Tuckahoe, NY. Infant nutrition coaching sessions with Sangeet assists parents seeking to supplement their infant’s nutrition in the most natural way possible. Questions and concerns addressed may be:
- Homemade infant foods
- Baby-led weaning
- Introducing Solids
- Super Baby Food® Nutrition
- Nutrition for Vegan or Vegetarian Infants
- Holistic formula options
- Natural options for eczema relief
- Alternative approaches for colic relief
- When to choose organic vs conventional foods
- Much more!
Sangeet’s practice is based in Tuckahoe, NY, however she also provides support to client’s 1-1 and virtually.