Yoga, Pilates, and Fitness

HVBN is a membership network only and not responsible for the opinions, practice, or health care services provided by individuals listed on this site. We recommend that clients confirm that a provider’s beliefs and practices are consistent with their own.


Juliet Antelmi.jpg

JULIET ANTELMI (CD:DONA)
Certified Birth & Postpartum Doula
Home Birth Midwife Birth Assistant,
Certified Lactation Counselor (CLC)
All Inclusive Yoga Instructor
Reiki Master/Practitioner
Certified Havening Technique Practitioner
CPR Certified
914.473.2514
JulesCareBirthServices@gmail.com
JulesCareBirthServices.com 

JULIET ANTELMI (CD:DONA) is a Certified Birth and Postpartum Doula, CLC (Certified Lactation Counselor), Certified Havening Technique Practitioner, Birth Assistant to practicing Home Birth Midwives, CPR Certified, All inclusive Yoga Instructor, Reiki Practitioner, and a practicing yogini meditator for over 20 years. Serving the lower Hudson Valley, Westchester county and NYC area. In addition to her private clients, she also serves women through Healthy Women Healthy Future in the New York Area (A New York City Dept. of Health Sponsored Initiative).

Juliet earned a degree in Hospitality Management. She also has a Montessori Early Childhood Education degree, she taught at Hudson Montessori prior to having her family.

Juliet was born in St. Elizabeth, Jamaica, West Indies, a beautiful Island in the Caribbean. This is where her approach and philosophy to birth, family, life and living was influenced. This makes her embracing and sensitive to all cultures in her approach to birth. In all those years, never once has her passion waived for being a Lightworker in serving humanity across many spectrums. Juliet was very much active in attending to friends and family members before, during and after birth while living in Jamaica where labor and birth were considered normal.

Juliet’s philosophies and beliefs about pre-pregnancy, pregnancy, birth and after birth are also based on her personal experiences in birthing her 3 children. She believes motherhood starts before conception, through a conscious or subconscious connection between mother and spirit baby.

Juliet strives to make every birth an empowering experience, holding the space for Mom to have the birth of her choice. She supports evidence-based birth along with women who have a different approach to birthing, as being culturally, spiritually, or intuitively listening in and tapping into the energy of the sages of their ancestors. She supports birth whether at home, in birthing centers, or within a hospital setting. Juliet lives in Westchester with her husband and 3 children.


PhotoPosSnape_Image (5).png

ARANTZAZU “ZAZU” CIOCE, PT, DPT, CAPP-OB
Certification in Pregnancy, Birth & Postpartum Physical Therapy
Certified Movement Specialist
Phoenix Physical Therapy
337 Blaisdell Rd
Orangeburg NY 10962
914.340.4623 (text or call)
zazu@phoenixpt.info
Treatment delivered from within the comfort of your home (mobile visits), in-gym clinic (Rockland Co) or virtual visits depending on each client's needs. Mobile visits offered in Rockland county, northern Bergen County and Westchester County.

DR. ZAZU CIOCE, PT, DPT, CAPP-OB believes in a whole-person centered approach when working with clients and empowers each individual to take control of their body with confidence and care. Together with her clients, she devises a plan that addresses each client's goals and helps them return to doing all of the things they love to do or have the best pregnancy/postpartum experience possible.

Client concerns include the following, but are not limited to: leaking urine/feces/gas with activities, core and pelvic floor health during or after pregnancy, Diastasis Recti, exercise in pregnancy and postpartum, pain in pregnancy or postpartum, preventative labor and delivery positioning for clients with pre-existing back, hip or other bodily pains, and addressing the concerns of female athletes returning back to exercise or sport (including specific sport, crossfit, running, etc).

If you are concerned about your pelvic floor but don't know where to start, take this free quiz to find out more about your pelvic floor health: https://forms.gle/KXfj6guZ9oUPDrHG6


Jacqui Stix.jpg

JACQUI FEINSTIX
Birth Doula, Childbirth Educator, Lactation Consultant, Prenatal Yoga Teacher
(914) 420-1866
born-to-love.com
info@born-to-love.com

JACQUI FEINSTIX is an Ulster County based birth doula, childbirth educator, lactation counselor, and prenatal yoga teacher servicing Westchester and Ulster county parents.

While completing her yoga teacher training in 2012, Jacqui was drawn to the magical energy of pregnant yogis and was inspired to pursue prenatal yoga. She found her true calling to support people during their journey to parenthood and the universe opened its doors.

She empowers birthing people with the information their minds need, the movement and breath their bodies crave, and her protective energy and big heart. She believes that there is no one right way to birth, that each experience is unique and special.

If Jacqui is not supporting a birth, teaching a yoga class, or guiding a hands on childbirth education class, you will find her hosting her bimonthly new parent’s feeding circle (Nurture Café) and monthly women’s gathering (Kula Luna) to help foster a beautiful sense of community.

Jacqui is a baby-wearing, cloth-diapering, magical mom, who she lives in New Paltz with her wife Katie, young son Zander, and a rescue dog named “Zeppelin” (yes, after Led Zeppelin!). Jacqui has a “whole lotta love” to give.


DR. MELISSA KERAS-DONAGHY, DPT, WCS, CLT
Board Certified in Women's Health Physical Therapy
In-person and telehealth appointments available @ Full Circle
450 Mamaroneck Avenue, Suite 414
Harrison, NY 10528
914-421-1001
kerasdonaghypt@gmail.com
kerasdonaghyphysicaltherapy.com

DR. MELISSA KERAS-DONAGHY, PT, DPT, WCS, CLT (she/her/hers) earned her doctorate in physical therapy from Simmons College and has over 30 years of physical therapy experience. She specializes in all aspects of pelvic floor dysfunction, including pelvic pain, treating adults and children of all genders. Other areas of interest include urinary incontinence and fecal incontinence, biofeedback assessment and treatment, post-surgical treatment, pre-natal and postpartum pain and dysfunction, diastasis recti rehab, new Mom guidance for return to running and fitness and post-mastectomy and breast cancer rehabilitation. Dr. Keras-Donaghy is board certified in women's health physical therapy from the American Physical Therapy Association (APTA). She is also a board-certified Lymphatic therapist, treating all aspects of lymphedema including upper extremity, trunk, and lower extremity lymphedema in adults and children. She has extensive teaching experience in pelvic floor physical therapy. She currently collaborates with her midwife colleagues to care for adults with sexual pain.


NICOLE KRISTENSEN
Birth & Postpartum Doula
Childbirth Preparation
Prenatal/Postnatal Fitness, AFPA
Certified Soulcore Leader
www.holysticmaternitycare.com
Holysticmaternitycare@gmail.com
845-363-4809

My mission as a doula and wellness coach is to help care for the whole mother, empower her through her birthing experience, and give her the tools and confidence she needs to be a whole and healthy mom.

After the birth of my two sons, I trained as a postpartum doula (DONA), as well as working towards certification with Madriella. I am a certifying pre/postnatal wellness and fitness coach. My college education includes an Associates in Human Services, Bachelor of Anthropology, and Master of Catechetics.

I have extensive experience in human services and Church ministry. Those who work with me are usually looking for a Christian or Catholic birthing experience.

I hope to walk/journey with you from pregnancy through postpartum. Focusing on prayer and spirituality (if you choose), fitness and appropriate movement, birth and labor support, postpartum support in the home, newborn care, feeding support, organization, and much more.

I create breastmilk jewelry and offer belly casting. My special services include baby shower and registry planning, baptismal planning, hosting support groups and retreats. I am based out of Brewster.


MARIANNE LETIZIA
Prenatal and Postnatal Yoga
(917) 763-4417
Classes in Hawthorne and Irvington, New York
marianne101366@yahoo.com

MARIANNE LETIZIA has been teaching yoga for six years, including various Hatha styles as well as pre-and post-natal yoga. She studied pre- and post-natal yoga with Colette Crawford in Seattle, Washington, and has been teaching those classes in New York City and at Yoga Works in Irvington, NY. In prenatal yoga, the pregnant woman uses yoga postures and breathing exercises to gain strength and flexibility for the birth, improve circulation and oxygen intake for both mom and baby, and to relax the body and mind for the duration of the pregnancy.

In post-natal yoga, the new mom learns to interact with her child while doing the yoga poses, use the yoga postures and breathing exercises to strengthen abdominal and pelvic floor muscles, as well as release shoulder and neck muscles. Songs and gentle play are used throughout the class to capture the attention of the child. In October 2007, Marianne started teaching pre-natal and hatha yoga classes in Hawthorne, NY. Please call or email to inquire about classes.


anne.jpg

ANNE MARGOLIS, CNM, LM, NP, MSN, BSN, RNC
Home Sweet Homebirth
info@homesweethomebirth.com
http://homesweethomebirth.com/
http://instagram.com/homesweethomebirth/

ANNE MARGOLIS is a Licensed Certified Nurse Midwife, OB/GYN Nurse Practitioner, Certified Yoga Teacher, and Clarity Breathwork Practitioner. She is a 3rd generation guide to mommas birthing babies in her family. Anne has helped thousands of families in her 20+ year midwifery practice. She has been serving the online community with a rapidly growing following on social media of over 69,000 women and the professionals who serve them, around the world.

Through her online childbirth course 'Love Your Birth', her online and in-person midwifery for pregnancy and postpartum support consultations, her birth professional mentoring, her holistic gynecology and traveling homebirth midwifery offerings she infuses wisdom, compassion, inspiration, and joy into the entire process of women’s wellness from mama-hood to menopause. 

Anne’s work, insights and advice have been seen on TV shows and movies including 4 episodes of “A Baby Story” on TLC and the Discovery Channel, and the award winning feature documentary, 'Orgasmic Birth.' She has been interviewed for local and national radio programs and podcasts. Anne has also been a featured speaker and expert panelist at distinguished events for Weil-Cornell School of Medicine, the University of Pennsylvania School of Nursing, and the RCC State University of New York School of Nursing to name a few.

She has midwifed mommas and babies for over two decades, with clients describing her as “passionate, sensitive, big hearted, and a playful ball of light.” When she’s not helping mommas around the world you can find her doing yoga (anywhere and everywhere), dancing, traveling, enjoying family time and watching comedy.

Anne teaches women life skills - tools for not only coping with, but also loving their experience, however it unfolds, whatever challenges they face along the way. Anne helps mommas create and live in their joy, find their authentic voice, and their divine feminine power and strength as women. She preserves the sacred space so that a women's body can do what it needs to do to fully surrender to the process, and still be completely empowered and worshipped like a goddess during her birth. When Anne helps a woman with her pregnancy, birth, or with postpartum, she has been told that it changes the mom’s life and her baby’s life forever. It becomes a family experience that ripples out to impact everyone and it enhances the lives and relationships of all whom they touch. Anne is so thrilled that after over twenty years of working with her local community she is now able to support mommas to have incredible journeys to birth and mama-hood, no matter where they live or what their plans are. Anne feels the more we can share information and create environments for empowered births and living, the more healthy, happy and vibrant families can be.

Anne is the two-time number one bestselling author of "Natural Birth Secrets: An Insider's Guide How To Give Birth Holistically, Healthfully and Safely, and Love the Experience," and "Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, to Living in Joy without Drugs or Therapy."


ALLEGRA McBANE
Mamatoto Wellness
Postpartum Doula
Certified Lactation Educator Counselor
Holistic Sleep Coach
Prenatal & Postnatal Yoga Instructor
Reiki Practitioner
www.mamatotowellness.com

ALLEGRA McBANE is the owner of Mamatoto Wellness LLC. She is a certified Yoga Teacher (500-RYT), a postpartum doula, a Certified Lactation Educator Counselor (CLEC), and a Holistic Sleep Coach.

Allegra is an experienced postpartum doula, facilitating the transition to parenthood by supplying reliable and factual information, emotional support, and practical/logistical help in the home in the early weeks and months postpartum. She is available daytime hours as well as some overnights and weekends.

As a Certified Lactation Educator Counselor (CLEC), she offers feeding support in conjunction with her doula support. This can include supporting the breastfeeding mother with practical and applicable guidance as well as supporting the bottle-feeding parents in best practices for bottle feeding. She offers prenatal breast and bottle feeding courses to expectant parents.

Allegra is a prenatal & postpartum yoga specialist, supporting the expectant mother through breath work, movement, strength, and relaxation, as well as through offerings such as Yoga for Labor & Birth, which she offers privately to expectant parents in their homes. Through postpartum yoga, she empowers the new mother to connect to her body and her breath as she recovers from birth and regains her strength. Allegra is certified in Mindful Yoga Therapy (a trauma-informed teaching approach) as well as meditation and Reiki. She leads prenatal and postpartum classes and support groups in Westchester & Fairfield Counties.


ANITA MIRCHANDANI
Prenatal + Postnatal Dietitian and Exercise Specialist
anita@anitamirchandani.com
anitamirchandani.com

ANITA MIRCHANDANI is a prenatal + postnatal dietitian and exercise specialist. She has been practicing for over 15 years and specializes in women's health. Having gone through the journey herself, Anita prides herself on offering individualized wellness support. She currently owns and operates her own nutrition telehealth platform and accepts insurance for services. Please contact her through her website!


DANIELLE PASQUALE, PT, DPT
Pelvic Floor Physical Therapist
Pre/Postnatal Fitness Specialist
dpasquale232@gmail.com
Instagram: @drdanielle.dpt

DANIELLE PASQUALE, PT, DPT completed her doctorate in Physical Therapy at Ithaca College. After beginning her career, she quickly found her passion in pelvic floor physical therapy, helping women obtain optimal physical health from pre- to postnatal and beyond. She has devoted her career to empowering individuals through safe and effective exercise, particularly during pivotal life stages such as pregnancy and menopause.

Danielle thrives on embracing an active lifestyle and finding joy in a diverse range of activities. From CrossFit and Pilates to yoga, running and various exercise classes, Danielle's enthusiasm for staying active knows no bounds. Her passion for these activities extends beyond personal enjoyment; it has become a source of knowledge and understanding that she leverages to assist others in returning to their favorite pursuits.

With a client-centered approach, Danielle creates a supportive and comfortable environment for her patients. She takes the time to understand their unique needs and challenges, providing personalized care plans that focus on holistic health. She conducts workshops and seminars to share her knowledge about safe exercise practices, emphasizing the importance of proactive care.


IMG_5299 copy.jpg

LISA SCHOENHOLT, CMA, CD(DONA)
brooklynembodied@gmail.com
www.brooklynembodied.com
917-282-3513
IG: @brooklynembodied

Lisa was first introduced to Pilates as a dance major in college at the University of Arizona. She became certified in 2001 in an intensive training program from Bodyworks Studio, now Fletcher Pilates, under the direction of Kyria Sabin. In 2002, she graduated with a BFA in Dance along with a BA in Education. Lisa also holds an MA in Dance Education from New York University. In 2007, she obtained her CMA (certified movement analyst) degree from the Laban Institute of Movement Studies and, most recently, has trained as a birth doula through DONA International. Lisa also holds a prenatal/postnatal specialist certificate from the Center of Women’s Fitness, run by Carolyn Anthony. Over the years, she has studied with Irene Dowd, Martha Eddy, Peggy Hackney, Lynn Martin, Deb Goodman, and Kelly Kane.

Lisa brings her extensive knowledge of anatomy, dance, movement analysis, and Bartenieff Fundamentals to her practice. She specializes in injury prevention, pre/postnatal pilates, and diastasis recti repair. She has taught pilates throughout the United States as well as Europe and has designed dance, pilates, yoga and meditation programs for multiple NYC public high schools. In 2011, she opened her first studio, Brooklyn Embodied, in Park Slope, Brooklyn and relocated her studio in 2016 to Croton on Hudson. It is her passion to help her clients gain body awareness to enable them to live their life in a balanced, healthy way. In 2018, she founded Control D: The Art of Diastasis Repair and currently holds teacher trainings in both Brooklyn and Westchester.

She lives in Croton on Hudson, NY with her husband and two movement-loving children.


ZARO BATES SILVERWOLFF
zaro@wolfpackdoula.com
www.wolfpackdoula.com

Zaro is passionate about informed care during the perinatal time. As an aspiring midwife, she seeks to support clients in finding the knowledge and empowerment they need to have the birth of their dreams and navigate any obstacles that may arise. Under her care you will feel confident in your choices and be free to surrender to the flow. Birth and postpartum support offered. She is also trained in restorative yoga and guided meditation.


SAMANTHA STENGLE
Holistic Birth & Postpartum Doula
Reiki Practitioner
Ceremony Facilitator
mossandmoonlighthealing@gmail.com
www.mossandmoonlight.com/womb-birth
instagram.com/mm.wombandbirth
facebook.com/mossandmoonlighthealing

SAMANTHA STENGLE is a holistic birth and postpartum doula serving the mid and lower Hudson Valley. She has a focus on connecting with clients who aim to acknowledge birth as a spiritual experience and rite of passage.

Samantha has a passion for womb wellness and education on physiological birth. She believes that each being has a deep well of power that can unfold when they are held in sacred, safe space with nurturing and comforting support. During postpartum, Samantha can provide support with infant care, feeding, recovery/healing after birth, emotional and spiritual offerings, cooking, housekeeping and pet care. During birth, Samantha offers strength and presence, using comfort measures of your choice such as gentle touch, reiki, affirmations, visualizations, movement, birth ball, sound healing and more. Samantha also has a wellness space located in Hopewell Junction, NY, where she hosts women's circles, support groups, and facilitates mother blessings, postpartum ritual, prenatal yoga, and energy work (virtually or in-person).


S_WIERMAN_B&w1.jpg

SHELLY WIERMAN
Certified Advanced Practice Doula (Manhattan Birth)
Certified Lactation Counselor (CLC)
Prenatal Yoga Instructor - RYT 200
914.261.7184
shelly.wierman@gmail.com
www.shellywiermanbirthservices.com

I am a mom, grandmother, birth and postpartum doula, prenatal yoga instructor and certified lactation counselor located in Northern Westchester County. My passion is supporting birthing families throughout pregnancy, childbirth and early parenthood. In addition to creating strength, flexibility and stamina, prenatal yoga can build an understanding of the relaxation and breathing techniques that can help ease the common discomforts of pregnancy, labor and birth. I understand that birth is a powerful, natural process unique to each person/birth, and that people benefit from nurturing support during pregnancy and labor. As a CLC who has nursed four babies, I have firsthand knowledge of human lactation and the nutritional needs of infants and nursing humans as well as the skills to understand and formulate potential solutions for feeding issues.