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Creation Yoga
Beth Gibney-Boulden RYT, M.ED
Owner and Instructor
Yoga For Birth at Full Circle Family Care, White Plains, NY
(914) 421-1500 ext. 0
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www.FullCircleFamilyCare.com
www.CreationYoga.net
Yoga for Birth classes help women to feel at ease in their body, calm in their mind, and at peace in their heart. Time spent in our friendly community of women offers the stretching, strengthening, and relaxation we need to balance our too-busy lives. We offer weekly drop-in classes in Fertility Yoga, Prenatal Yoga, Mommy & Me Yoga, and Women’s Yoga (for women of all ages). Our popular Couples Yoga for Birth workshop (co-taught by Tanya Tringali, Certified Nurse Midwife) is offered once a month to give partners the skills and practice needed to feel confident about supporting mom during labor. Private lessons are available for individuals, couples, and small groups.
Beth's study of yoga began in 1996 while completing her Masters degree in Counseling. In 2005 she received her 200-hour yoga teacher certification from the Kripalu Center for Yoga and Health, and has since earned certifications in Prenatal Yoga and Fertility Yoga. Beth continues to study therapeutic approaches to yoga, and offers yoga as a modality for enhancing health and vitality in a way that is accessible to all bodies in any stage of life. Her classes are lighthearted and grounding, spiritual and supportive, and offer a peaceful approach to alignment of body, mind, and spirit. |
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 Birth Roots Doula Service
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845 656-7539
www.birthrootsdoula.com Sandy Trimarchi CD, PCD (DONA), CLC, RYT is a certified birth and postpartum Doula, lactation counselor and Yoga teacher. Residing in Dutchess County with her husband and three amazing children, she feels passionate about the birth process, helping women to trust their bodies and birth the way they feel is right for them. She feels that postpartum work is equally important. Having a supported postpartum period can benefit the whole family in a positive and healthy manor. Sandy also offers private lactation counseling and Yoga classes.
Sandy's journey to become a Doula came after the birth of her three children. She wanted to be present at a time that is so empowering for women, helping women and their partners have supported births and memorable experiences. Sandy is deeply committed to helping you realize all your birth options so that you know that you have an alternative. She works in Dutchess, Putnam, Upper Westchester NY as well as the greater Danbury, CT area. Please visit her website www.birthrootsdoula.com for more information. |
 Pre- and Post-natal Yoga
Marianne Letizia
Classes in Hawthorne, NY
Classes in Irvington, NY
(917) 763-4417
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Marianne Letizia has been teaching yoga for six years……various Hatha Styles including pre- and post-natal yoga. She studied pre- and post-natal yoga with Colette Crawford in Seattle, Washington in August 2003 and has been teaching those classes for 4 years in New York City and at Yoga Works in Irvington, NY. In prenatal yoga the pregnant woman uses yoga postures and breathing exercises to: gain strength and flexibility for the birth, improve circulation and oxygen intake for both mom and baby, and to relax the body and mind for the duration of the pregnancy. In post-natal yoga the new mom learns to: interact with her child while doing the yoga poses, use the yoga postures and breathing exercises to strengthen abdominal and pelvic floor muscles, as well as release shoulder and neck muscles. Songs and gentle play are used throughout the class to capture the attention of the child. In October 2007 Marianne started teaching pre-natal and hatha yoga classes in Hawthorne, NY. Please call or email to inquire about classes. |
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